Training Log Archive: ianellwoodIn the 1 days ending Feb 4, 2020:
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Tuesday Feb 4, 2020 #
6 AM
Running 28:53 [2] 5.5 km (5:15 / km)
6 PM
Running warm up/down 12:34 [2] 2.5 km (5:02 / km)
Running intervals 37:22 [5] 9.1 km (4:06 / km)
400, 800, 1000,1200, 1600, 1200, 1000, 800, 400
75 1.36 3.14 3.57 5.20 3.54 3.17, 2.35, 72
75 1.36 3.14 3.57 5.20 3.54 3.17, 2.35, 72
Drills 10:00 [3]