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Training Log Archive: ianellwood

In the 1 days ending Feb 10:

activity # timemileskm+m
  Running2 2:01:10 13.33(9:05) 21.45(5:39)
  Strength and conditioning1 20:00
  Total3 2:21:10 13.33 21.45

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2:21
0:00
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Mo

Monday Feb 10 #

5 AM

Running 1:06:10 [1] 10.8 km (6:08 / km)

With Caroline
5 PM

Running 55:00 [2] 10.65 km (5:10 / km)

10 PM

Strength and conditioning 20:00 [2]

Foot stuff

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