Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ianellwood

In the 1 days ending Feb 11, 2020:

activity

time

miles

Running

1:47:03

11.54

(9:17)

18.57

(5:46)

Orienteering

59:48

6.99

(8:33)

11.25

(5:19)

Strength and conditioning

36:30

Total

3:23:21

18.53

29.82

3:23

0:00

» now

Tuesday Feb 11, 2020 #

10 AM

Running 1:05:55 [2] 11.35 km (5:48 / km)

Gentle run in the woods

1 PM

Strength and conditioning 36:30 [3]

Plank, dorsal raise, sit up with medicine ball, bridge on med ball, crunch, calf raise toe raise and frozen squat. 1 minute each 4 sets.

Side planks. 40 seconds each side x 3.

5 PM

Running warm up/down 18:38 [1] 3.42 km (5:27 / km)

Orienteering race 59:48 [4] 11.25 km (5:19 / km)

Think I did ok. Should start ignoring the low pointers

Running warm up/down 22:30 [2] 3.8 km (5:55 / km)

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