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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ianellwood

In the 1 days ending Feb 11:

activity # timemileskm+m
  Running2 1:47:03 11.54(9:17) 18.57(5:46)
  Orienteering1 59:48 6.99(8:33) 11.25(5:19)
  Strength and conditioning1 36:30
  Total3 3:23:21 18.53 29.82

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Tu

Tuesday Feb 11 #

10 AM

Running 1:05:55 [2] 11.35 km (5:48 / km)

Gentle run in the woods
1 PM

Strength and conditioning 36:30 [3]

Plank, dorsal raise, sit up with medicine ball, bridge on med ball, crunch, calf raise toe raise and frozen squat. 1 minute each 4 sets.

Side planks. 40 seconds each side x 3.
5 PM

Running warm up/down 18:38 [1] 3.42 km (5:27 / km)

Orienteering race 59:48 [4] 11.25 km (5:19 / km)

Think I did ok. Should start ignoring the low pointers

Running warm up/down 22:30 [2] 3.8 km (5:55 / km)

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