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Training Log Archive: ianellwood

In the 1 days ending Feb 13:

activity # timemileskm+m
  Running1 1:05:54 9.07(7:16) 14.6(4:31)
  Total1 1:05:54 9.07(7:16) 14.6(4:31)

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Th

Thursday Feb 13 #

6 PM

Running warm up/down 14:42 [2] 2.8 km (5:15 / km)
shoes: Mizuno waveriders 22

Running tempo 38:00 [4] 6.0 mi (6:20 / mi)
shoes: Mizuno waveriders 22

6x 1 mile with 1 minish rec. 5.22 quickest. Was aiming to do tempo so 5.40 for most.

Running warm up/down 13:12 [1] 2.14 km (6:10 / km)
shoes: Mizuno waveriders 22

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