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Training Log Archive: ianellwood

In the 1 days ending Feb 15:

activity # timemileskm+m
  Running1 1:15:04 9.63(7:48) 15.5(4:51)
  Total1 1:15:04 9.63(7:48) 15.5(4:51)

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Sa

Saturday Feb 15 #

8 AM

Running warm up/down 30:50 [2] 5.9 km (5:14 / km)
shoes: Mizuno waveriders 22

Running tempo 18:54 [4] 5.0 km (3:47 / km)
shoes: Mizuno waveriders 22

Hilly and windy

Running warm up/down 25:20 [2] 4.6 km (5:30 / km)
shoes: Mizuno waveriders 22

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