Training Log Archive: ianellwoodIn the 1 days ending Oct 21, 2020:
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Wednesday Oct 21, 2020 #
8 AM
Running 31:24 [2] 5.47 km (5:44 / km)
shoes: Mizuno waveriders 22
7 PM
Strength and conditioning 50:00 [2]
Plank 1 minute
Dorsal raise 1 minute
Heel taps x 30
Bridge 1 minute
Arabesque x 12 each leg
3 sets
Sit and hold 1 min
1 leg stand 1 min each leg
Calf raises x 20
Toe raises x 20
3 sets
Clam shells x 15 each side
Side leg raises x 15 each side
Glute kicks x 12 each side
3 sets
Walking drills
Dorsal raise 1 minute
Heel taps x 30
Bridge 1 minute
Arabesque x 12 each leg
3 sets
Sit and hold 1 min
1 leg stand 1 min each leg
Calf raises x 20
Toe raises x 20
3 sets
Clam shells x 15 each side
Side leg raises x 15 each side
Glute kicks x 12 each side
3 sets
Walking drills