Training Log Archive: ianellwoodIn the 1 days ending Nov 11, 2020:
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Wednesday Nov 11, 2020 #
8 AM
Running 47:44 [2] 8.62 km (5:32 / km)
shoes: Brooks glycerin 17
5 PM
Strength and conditioning 55:00 [2]
Plank 1 minute
Dorsal raise 1 minute
Heel taps x 30
Bridge 1 minute
Arabesque x 12 each leg
3 sets
Sit and hold 1 min
1 leg stand 1 min each leg
Calf raises x 20
Toe raises x 20
3 sets
1 legged plank 30s each side
Clam shells x 15 each side
Side leg raises x 15 each side
Glute kicks x 12 each side
Walking drills
Squats x8 (3)
Dorsal raise 1 minute
Heel taps x 30
Bridge 1 minute
Arabesque x 12 each leg
3 sets
Sit and hold 1 min
1 leg stand 1 min each leg
Calf raises x 20
Toe raises x 20
3 sets
1 legged plank 30s each side
Clam shells x 15 each side
Side leg raises x 15 each side
Glute kicks x 12 each side
Walking drills
Squats x8 (3)