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Training Log Archive: ianellwood

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  Strength and conditioning1 55:00
  Running1 28:48 2.62(10:59) 4.22(6:49)
  Total1 1:23:48 2.62 4.22

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Su

Sunday Nov 15, 2020 #

Strength and conditioning 55:00 [2]

Running 28:48 [2] 4.22 km (6:49 / km)
shoes: Mizuno waveriders 22

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