Training Log Archive: ianellwood

In the 1 days ending Feb 11, 2021:

activity

time

miles

Running

1:04:55

8.78

(7:24)

14.13

(4:36)

Strength and conditioning

1:02:08

Total

2:07:03

8.78

14.13

2:07

0:00

10 AM

Strength and conditioning 1:02:08 [3]

1 PM

Running 14:48 [2] 3.0 km (4:56 / km)
shoes: Hylos

Running tempo 29:02 [4] 7.13 km (4:04 / km)
shoes: Hylos

5x 5 mins with a 1 min recovery

Running warm up/down 21:05 [2] 4.0 km (5:16 / km)
shoes: Hylos

Started with 5x 20 second strides then jogged home