Training Log Archive: ianellwood

In the 1 days ending Feb 17, 2021:

activity

time

miles

Running

1:02:23

8.98

(6:57)

14.45

(4:19)

Cycling

30:00

Total

1:32:23

8.98

14.45

1:32

0:00

11 AM

Cycling 30:00 [2]

Flat tyre

Running warm up/down 20:20 [2] 4.1 km (4:58 / km)
shoes: Hylos

Running race 29:57 [5] 5.0 mi (5:59 / mi)
shoes: Hylos

5 mile TT. Reasonably consistent speed around Dulwich PARK. Managed to pick it up for the last km

Running warm up/down 12:06 [2] 2.3 km (5:16 / km)
shoes: Hylos