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Training Log Archive: ianellwood

In the 1 days ending Feb 17:

activity # timemileskm+m
  Running1 1:02:23 8.98(6:57) 14.45(4:19)
  Cycling1 30:00
  Total1 1:32:23 8.98 14.45

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We

Wednesday Feb 17 #

11 AM

Cycling 30:00 [2]

Flat tyre

Running warm up/down 20:20 [2] 4.1 km (4:58 / km)
shoes: Hylos

Running race 29:57 [5] 5.0 mi (5:59 / mi)
shoes: Hylos

5 mile TT. Reasonably consistent speed around Dulwich PARK. Managed to pick it up for the last km

Running warm up/down 12:06 [2] 2.3 km (5:16 / km)
shoes: Hylos

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