Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ianellwood

In the 1 days ending Feb 18:

activity # timemileskm+m
  Strength and conditioning2 1:05:00
  Running1 1:02:48 8.14(7:43) 13.1(4:48)
  Total2 2:07:48 8.14 13.1

«»
2:07
0:00
» now
Th

Thursday Feb 18 #

3 PM

Strength and conditioning 55:00 [2]

Running 1:02:48 [2] 13.1 km (4:48 / km)
shoes: Asics gt2000 7

6 PM

Strength and conditioning 10:00 [4]

12 deadlifts, 10 lunges, 12 Hungarian deadlifts, 10 rev lunges, 10 squats. All done with 5kg dumbells 3 sets.

« Earlier | Later »