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Training Log Archive: ianellwood

In the 1 days ending Feb 20:

activity # timemileskm+m
  Running1 1:17:40 10.0(7:46) 16.09(4:50)
  Strength and conditioning1 16:00
  Total2 1:33:40 10.0 16.09

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1:33
0:00
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Sa

Saturday Feb 20 #

4 PM

Strength and conditioning 16:00 [2]

Core stuff
5 PM

Running 1:17:40 [2] 16.09 km (4:50 / km)
shoes: Mizuno waveriders 22

Before second night shift. A bit keen on the distance

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