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Training Log Archive: ianellwood

In the 1 days ending Mar 17, 2021:

activity # timemileskm+m
  Running1 1:26:54 9.38(9:16) 15.1(5:45)
  Strength and conditioning1 59:00
  Total2 2:25:54 9.38 15.1

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We

Wednesday Mar 17, 2021 #

Strength and conditioning 59:00 [2]

5 AM

Running 1:26:54 [2] 15.1 km (5:45 / km)
shoes: Asics gt2000 7

To Greenwich North with Caza and back to woolwich on my own

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