Training Log Archive: ianellwood

In the 1 days ending Mar 20, 2021:

activity

time

miles

Cycling

1:20:00

Running

1:01:11

7.03

(8:42)

11.32

(5:24)

Total

2:21:11

7.03

11.32

2:21

0:00

10 AM

Running hills 41:56 [5] 7.6 km (5:31 / km)
shoes: Saucony Kinvara 10

Hilly fields. 14 x Hill reps of 40-50s with Alexa, Rowan and Joe.

Running warm up/down 19:15 [2] 3.72 km (5:10 / km)
shoes: Saucony Kinvara 10

Cycling 1:20:00 [2]