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Training Log Archive: ianellwood

In the 1 days ending Apr 15, 2021:

activity # timemileskm+m
  Running1 1:16:54 10.69(7:12) 17.2(4:28)
  Total1 1:16:54 10.69(7:12) 17.2(4:28)

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Th

Thursday Apr 15, 2021 #

5 PM

Running warm up/down 40:30 [2] 8.0 km (5:04 / km)

Running tempo 30:24 [4] 8.0 km (3:48 / km)

5x 1600 off 30s. Each rep was about 5.55 apart from the last 5.39

Running warm up/down 6:00 [2] 1.2 km (5:00 / km)

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