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Training Log Archive: ianellwood

In the 1 days ending Apr 19, 2021:

activity # timemileskm+m
  Cycling1 2:00:00
  Strength and conditioning1 10:30
  Running1 10:00 1.26(7:58) 2.02(4:57)
  Total2 2:20:30 1.26 2.02

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Mo

Monday Apr 19, 2021 #

Cycling 2:00:00 [2]

5 AM

Strength and conditioning 10:30 [2]

Lunges, reverse lunges and squats 10x3

Press ups, tricep dips and free Weight dead lift 10 x3

Running 10:00 [2] 2.02 km (4:57 / km)
shoes: Asics gt2000 7

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