5 PM
Running 11:14 [2] 2.0 km (5:37 / km)
shoes: Mizuno WR 22 New
Running hills 26:22 [5] 4.29 km (6:09 / km)
shoes: Mizuno WR 22 New
10 x first rep of hilly fields around 200m. Reps between 44-49s.
Running warm up/down 16:12 [2] 3.0 km (5:24 / km)
shoes: Mizuno WR 22 New