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Training Log Archive: ianellwood

In the 1 days ending May 22, 2021:

activity # timemileskm+m
  Running1 53:48 5.77(9:19) 9.29(5:47)
  Total1 53:48 5.77(9:19) 9.29(5:47)

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Sa

Saturday May 22, 2021 #

5 PM

Running 11:14 [2] 2.0 km (5:37 / km)
shoes: Mizuno WR 22 New

Running hills 26:22 [5] 4.29 km (6:09 / km)
shoes: Mizuno WR 22 New

10 x first rep of hilly fields around 200m. Reps between 44-49s.

Running warm up/down 16:12 [2] 3.0 km (5:24 / km)
shoes: Mizuno WR 22 New

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