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Training Log Archive: ianellwood

In the 1 days ending May 23, 2021:

activity # timemileskm+m
  Running1 1:15:00 9.97(7:31) 16.05(4:40)
  Total1 1:15:00 9.97(7:31) 16.05(4:40)

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Su

Sunday May 23, 2021 #

6 AM

Running long 1:15:00 [3] 16.05 km (4:40 / km)
shoes: Mizuno WR 22 New

Long run in Burton with Rowan and Dan pre coaching assistant course

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