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Training Log Archive: ianellwood

In the 1 days ending Nov 2, 2021:

activity # timemileskm+m
  Running1 1:22:12 9.6(8:34) 15.45(5:19)
  Total1 1:22:12 9.6(8:34) 15.45(5:19)

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Tu

Tuesday Nov 2, 2021 #

7 PM

Running warm up/down 11:00 [2] 2.0 km (5:30 / km)

Running hills 59:42 [5] 11.45 km (5:13 / km)

Hilly fields fartlek

Running warm up/down 11:30 [2] 2.0 km (5:45 / km)

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