Training Log Archive: ianellwoodIn the 1 days ending Nov 6, 2021:
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Saturday Nov 6, 2021 #
8 AM
Cycling 1:00:00 [2]
Running warm up/down 7:00 [2] 1.3 km (5:23 / km)
shoes: Mizuno WR 22 New
Running hills 33:16 [4] 6.77 km (4:55 / km)
4x 7 minutes Kenyan hills off about 3 mins. Second two reps in xc spikes
Running warm up/down 9:56 [2] 1.76 km (5:39 / km)