Training Log Archive: ianellwoodIn the 1 days ending Feb 13, 2023:
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Monday Feb 13, 2023 #
5 AM
Cycling 1:00:00 [2]
5 PM
Strength and conditioning 1:10:00 [3]
Squats 1x/3x/1x 6x 60kg, 62.5kg, 65kg
Bench press 50kg 3x 8
Leg holds with 10kg 4x 10s
Squat with arms sliding 10kg weight 3x 10
Leg lifts 1x 10 with hold for 6s
Ab twists with 5kg medball 3x 20
1 set of faster leg lifts. 10x bent, 10x straight
Pull ups 2x 5, 1x 3
Lunges and reverse lunges with 10kg dumbell 2x 6 of each
Calf raises 100kg 3x 10 (bent leg),(Straight leg) 2x 10
Glute Bridge 1x 8, 2x 5 with 10kg each leg
Hip thrusts 3x 10 with 30kg
Bench press 50kg 3x 8
Leg holds with 10kg 4x 10s
Squat with arms sliding 10kg weight 3x 10
Leg lifts 1x 10 with hold for 6s
Ab twists with 5kg medball 3x 20
1 set of faster leg lifts. 10x bent, 10x straight
Pull ups 2x 5, 1x 3
Lunges and reverse lunges with 10kg dumbell 2x 6 of each
Calf raises 100kg 3x 10 (bent leg),(Straight leg) 2x 10
Glute Bridge 1x 8, 2x 5 with 10kg each leg
Hip thrusts 3x 10 with 30kg