Training Log Archive: ianellwoodIn the 1 days ending Feb 20, 2023:
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Monday Feb 20, 2023 #
Strength and conditioning 30:00 [3]
Squats 5x 6 x 65kg
Leg lifts 1x 10 with hold for 6s
2 sets of faster leg lifts. 10x bent, 10x straight
Pull ups 1x 5
Lunges and reverse lunges with 10kg dumbell 2x 6 of each
Calf raises with 65kg 3x 10 (bent leg),(Straight leg)
Leg lifts 1x 10 with hold for 6s
2 sets of faster leg lifts. 10x bent, 10x straight
Pull ups 1x 5
Lunges and reverse lunges with 10kg dumbell 2x 6 of each
Calf raises with 65kg 3x 10 (bent leg),(Straight leg)
Cycling 2:00:00 [2]