Training Log Archive: ianellwood

In the 7 days ending Dec 9, 2015:

activity

time

miles

Running

4:47:14

33.7

(8:31)

54.23

(5:18)

Orienteering

1:01:18

6.75

(9:05)

10.87

(5:38)

Total

5:48:32

40.45

(8:37)

65.1

(5:21)

1:52

0:00

Event: London Street-O Race #4: Belgravia

7 PM

Running warm up/down 15:22 [1] 2.62 km (5:52 / km)

Orienteering race 1:01:18 [4] 10.87 km (5:38 / km)

Not sure if it was easier or if I was better. Maybe both. Made a silly mistake right at the end and got a time penalty.

Running warm up/down 34:23 [1] 5.82 km (5:54 / km)

Could have got the bus or rented a bike but just decided to run it. Was a nice route past MI5, big ben and lots of other cool buildings.

5 PM

Running 57:36 [2] 10.23 km (5:38 / km)

Ran hone from work. Legs are getting a bit tired

4 PM

Running long 1:52:14 [3] 21.45 km (5:14 / km)

Thames barrier and back home.

5 PM

Running warm up/down 12:22 [1] 2.41 km (5:08 / km)

Running intervals 39:10 [4] 9.02 km (4:21 / km)

4x 2km. Very hilly intervals, more up than down but a nice mix. splits were 8.11, 8.15, 8.21, 8.07.

Running warm up/down 16:07 [1] 2.68 km (6:01 / km)