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Training Log Archive: ianellwood

In the 7 days ending Aug 15, 2016:

activity # timemileskm+m
  Running5 5:08:28 34.11(9:03) 54.9(5:37)
  Total5 5:08:28 34.11(9:03) 54.9(5:37)

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TuWeThFrSaSuMo

Monday Aug 15, 2016 #

Running 1:30:00 [3] 15.5 km (5:48 / km)

C • Not much to say about Stock... 3

Sunday Aug 14, 2016 #

Running 1:30:38 [3] 16.1 km (5:38 / km)

Saturday Aug 13, 2016 #

Running 1:30:00 [3] 16.0 km (5:38 / km)

Thursday Aug 11, 2016 #

7 PM

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)

Running race 4:50 [5] 1.5 km (3:13 / km)

1500m race.

Wednesday Aug 10, 2016 #

7 PM

Running (with sprints) 28:00 [2] 5.0 km (5:36 / km)

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