Training Log Archive: ianellwoodIn the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
8 PM
Running 1:49:31 [3] 21.19 km (5:10 / km)
Friday Sep 16, 2016 #
1 AM
Running warm up/down 45:51 [3] 8.5 km (5:24 / km)
Ran home drunk
1 PM
Running 32:44 [2] 6.8 km (4:49 / km)
Thursday Sep 15, 2016 #
7 PM
Running 9:00 [2] 1.6 km (5:37 / km)
Running race (Kent AC 5000m club champs) 17:09 [5] 5.0 km (3:26 / km)
Worked 11 hours today and felt a bit rough with a cold. Felt strong when running though, pretty pleased with this time given I had been at work all day.
Running warm up/down 7:19 [1] 1.25 km (5:51 / km)
Monday Sep 12, 2016 #
8 AM
Running 22:55 [3] 5.0 km (4:35 / km)
Sunday Sep 11, 2016 #
9 PM
Running 40:15 [2] 8.0 km (5:02 / km)