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Training Log Archive: ianellwood

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running4 3:46:31 30.01(7:33) 48.3(4:41)
  Total4 3:46:31 30.01(7:33) 48.3(4:41)

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Saturday Sep 24, 2016 #

9 AM

Running race 18:28 [4] 5.0 km (3:42 / km)

My friend was organising a race so I did the parkrun near there first. It was all on grass, I felt pretty good all the way. I even came first which was nice.

Running 21:28 [3] 5.0 km (4:18 / km)

Went the wrong direction a couple of the time. Was good fun though. Came first again. Mo Farah eat your heart out

Thursday Sep 22, 2016 #

10 PM

Running 1:06:00 [3] 13.5 km (4:53 / km)

Wednesday Sep 21, 2016 #

Running 58:19 [3] 12.0 km (4:52 / km)

Tuesday Sep 20, 2016 #

8 PM

Running warm up/down 15:54 [2] 3.0 km (5:18 / km)

Running intervals 35:05 [5] 7.6 km (4:37 / km)

6x 1km with random recoveries as I was running and chatting with Alex. Most splits were between 3.20 an 3.23

Running warm up/down 11:17 [1] 2.2 km (5:08 / km)

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