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Training Log Archive: ianellwood

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running7 4:48:42 39.21(7:22) 63.1(4:35)
  Strength and conditioning1 12:30
  Total8 5:01:12 39.21 63.1

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Saturday Oct 1, 2016 #

9 AM

Running tempo (Hilly fields parkrun) 19:25 [4] 5.0 km (3:53 / km)

Running warm up/down 8:34 [1] 1.75 km (4:54 / km)

Friday Sep 30, 2016 #

8 PM

Running 32:43 [1] 6.1 km (5:22 / km)

Thursday Sep 29, 2016 #

7 PM

Running tempo 33:00 [4] 5.0 mi (6:36 / mi)

5x 1 mile. Was a lot faster than a few weeks back and felt really good. Reps were all around 5.40, some were 5.36. Ran with Amy which was helpful as she is good at pacing.

Running warm up/down 4:00 [1] 0.8 km (5:00 / km)

Tuesday Sep 27, 2016 #

7 AM

Running 9:58 [1] 1.8 km (5:32 / km)

7 PM

Running 16:17 [2] 3.3 km (4:56 / km)

Running 21:12 [5] 5.3 km (4:00 / km)

6x 800m. Reps were 2.32- 2.37

Monday Sep 26, 2016 #

5 PM

Running 23:50 [3] 5.0 km (4:46 / km)

6 PM

Strength and conditioning 12:30 [3]

Sunday Sep 25, 2016 #

Running long 1:59:43 [3] 26.0 km (4:36 / km)

Nice long run along the thames. Pace felt pretty comfortable

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