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Training Log Archive: ianellwood

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running4 3:26:10 30.49(6:46) 49.06(4:12)
  Orienteering1 59:30 5.28(11:16) 8.5(7:00)
  Total5 4:25:40 35.77(7:26) 57.56(4:37)

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Saturday Oct 15, 2016 #

9 AM

Running 26:31 [2] 5.5 km (4:49 / km)

Warm up and Burgess parkrun easy
2 PM

Running warm up/down 22:40 [3] 4.77 km (4:45 / km)

One lap of the course and a few strides

Running race 33:30 [5] 9.0 km (3:43 / km)

Legs felt awful on the second lap decided to have a week off after.

Thursday Oct 13, 2016 #

6 PM

Running warm up/down 12:01 [2] 2.66 km (4:31 / km)

Running tempo 8:24 [4] 2.18 km (3:51 / km)

Was going to do 4x 1km at tempo pace. My legs felt awful and I was struggling to keep the place so I thought I would leave it. Still hoping to do OK in the XC this weekend.

Running 12:14 [1] 2.47 km (4:57 / km)

Tuesday Oct 11, 2016 #

7 PM

Orienteering 59:30 [2] 8.5 km (7:00 / km)

Did the street orienteering with Rachel

Sunday Oct 9, 2016 #

10 AM

Running 9:06 [2] 1.4 km (6:30 / km)

Ran to McDonald's to use the bogs

Running race 1:21:44 [5] 13.1 mi (6:14 / mi)

Felt stiff from yesterday's race. At three miles I felt awful and just tried to hold on. Got to 9 miles in a nice group and felt slightly better. Went off the front of the group and kept running. Felt good to get a PB on tired legs. I did the second half a lot quicker which I was pleased with.

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