Training Log Archive: ianellwoodIn the 7 days ending Oct 29, 2016:
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Saturday Oct 29, 2016 #
9 AM
Running tempo (Highbury fields parkrun) 18:56 [4] 5.0 km (3:47 / km)
Running warm up/down 4:30 [2] 0.8 km (5:37 / km)
did Rachels last lap with her
Friday Oct 28, 2016 #
5 PM
Running warm up/down 21:07 [2] 4.2 km (5:02 / km)
Running intervals 38:29 [4] 9.36 km (4:07 / km)
5 1 mile with a 2 minute recovery. Did this session around Battersea park and had to dodge around people a bit. Felt pretty good. Splits were not great but there was a lot of dodging.
Running warm up/down 5:07 [2] 1.0 km (5:07 / km)
Thursday Oct 27, 2016 #
5 PM
Running 41:53 [3] 8.5 km (4:56 / km)
Tuesday Oct 25, 2016 #
12 PM
Running hills 24:18 [5] 3.0 km (8:06 / km)
max:203
Did an exercise tolerance test at work on the treadmill. It was fucking hard work with a 22% gradient at peak. Broke the hospital record though. My heart rate was over 200 for three minutes. I had ECG monitoring on which was pretty interesting. I had 2 ectopic beats but not bad stuff.
7 PM
Running intervals (Pyramid intervals) 33:45 [5] 8.32 km (4:03 / km)
400m, 800m, 1000m, 1200m, 1600m, 1200m, run to the toilet, 800m, 400m, all with a 100m recovery. SPeed was a tiny bit down probably due to the exercise test but not too bad.
Monday Oct 24, 2016 #
5 PM
Running 41:15 [2] 8.19 km (5:02 / km)
Sunday Oct 23, 2016 #
Running 2:00:00 [3] 26.81 km (4:29 / km)
Went a bit faster than planned and tried to slow down but never managed. The week off left me feeling good.