Training Log Archive: ianellwoodIn the 7 days ending Nov 12, 2016:
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Saturday Nov 12, 2016 #
8 AM
Running warm up/down 26:21 [2] 5.08 km (5:11 / km)
Running tempo 18:27 [4] 5.0 km (3:41 / km)
Running 18:00 [1] 2.69 km (6:41 / km)
Thursday Nov 10, 2016 #
6 AM
Running warm up/down 14:01 [2] 2.7 km (5:11 / km)
Running 31:14 [3] 7.6 km (4:07 / km)
4x 1 mile with 400m recovery. Felt pretty poor, maybe because of the early start. Splits were between 6 minutes and 6.05.
Running warm up/down 13:59 [2] 2.75 km (5:05 / km)
Wednesday Nov 9, 2016 #
7 AM
Running 26:00 [1] 4.9 km (5:18 / km)
Swimming 28:00 [3]
7 PM
Running 42:30 [2] 8.0 km (5:19 / km)
Tuesday Nov 8, 2016 #
7 PM
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
Running 34:40 [3] 8.9 km (3:54 / km)
10x 800m with 100m recovery