Training Log Archive: ianellwoodIn the 7 days ending Nov 26, 2016:
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Saturday Nov 26, 2016 #
Running 42:38 [3] 5.7 km (7:29 / km)
easy run with Alison
Tuesday Nov 22, 2016 #
7 PM
Running warm up/down 4:00 [2] 0.8 km (5:00 / km)
Running intervals 37:36 [5] 8.8 km (4:16 / km)
5x 1600m, Splits were all 5.31-5.33. Pretty pleased with that.
Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
Monday Nov 21, 2016 #
5 PM
Running long 1:40:30 [3] 18.5 km (5:26 / km)
Dissapointed to have had so long out. Legs feel good on the upside. Have 3 weeks until a 10k race I am doing at the olympic park. If I get two good weeks of training in followed by a good taper week with some short and fast stuff I could do a good time. Not in too bad shape. The rest could even be a blessing