Training Log Archive: ianellwoodIn the 7 days ending Jan 7, 2017:
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Saturday Jan 7, 2017 #
9 AM
Running 4:30 [2] 0.8 km (5:37 / km)
Running tempo (Finsbury park parkrun ) 20:06 [4] 5.0 km (4:01 / km)
Friday Jan 6, 2017 #
Swimming 35:00 [3]
Thursday Jan 5, 2017 #
Swimming 30:00 [3]
Tuesday Jan 3, 2017 #
7 PM
Running warm up/down 4:00 [1] 0.8 km (5:00 / km)
Running intervals 32:00 [5] 8.0 km (4:00 / km)
7x 1km. Felt pretty poor. Breathing was terrible.