Training Log Archive: ianellwoodIn the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
9 AM
Running tempo (Southwark parkrun ) 22:36 [3] 5.0 km (4:31 / km)
2 PM
Running warm up/down 12:00 [2] 2.3 km (5:13 / km)
3/4 of a lap of the course
Running race (Surrey league cross count) 34:00 [5] 8.3 km (4:06 / km)
A reasonably flat course with a few short sharp hills. Seemed to do better on the hills. Lost a lot of ground on the flat. Legs felt good though.
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
Friday Jan 13, 2017 #
5 PM
Swimming 35:00 [3]
Tuesday Jan 10, 2017 #
7 PM
Running warm up/down 8:00 [2] 1.6 km (5:00 / km)
Running intervals 36:44 [5] 8.9 km (4:08 / km)
10x 800m with 100m recovery. Felt pretty slow. Started at 2.41. Finished at 2.52. Need to start a bit slower.
Monday Jan 9, 2017 #
Swimming 35:00 [3]