Training Log Archive: ianellwoodIn the 7 days ending Feb 8, 2017:
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Wednesday Feb 8, 2017 #
Strength and conditioning 10:30 [3]
Today I found out I have a place in the great North run. It's not until September but it feels good to have a target. My foot is lots better. Still a little bit tender so will build up slowly. Aim is sub 1hour 20 for Great North.
Tuesday Feb 7, 2017 #
8 AM
Swimming 20:00 [4]
8 PM
Running 15:13 [2] 2.8 km (5:26 / km)
Running tempo 38:00 [4] 8.5 km (4:28 / km)
5x 6 minutes with a two minute recovery. Tried not to focus on speed because I'm not that fit. Did ok though.
Running 18:39 [1] 3.0 km (6:13 / km)
Sunday Feb 5, 2017 #
1 PM
Running long 1:24:55 [3] 16.8 km (5:03 / km)
Foot felt good today. Need to build from here.
Saturday Feb 4, 2017 #
9 AM
Running warm up/down 3:00 [1] 0.5 km (6:00 / km)
Quick jog to the start
Running tempo 20:05 [4] 5.0 km (4:01 / km)
Really struggled today. Me breathing felt awful. Need to get some training in so i can still beat Glynn, he is probably better than me at the moment. To be fair I was smashed last night so did quite well just getting out of bed.
Friday Feb 3, 2017 #
8 AM
Swimming 20:00 [3]