Training Log Archive: ianellwoodIn the 7 days ending Mar 4, 2017:
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Saturday Mar 4, 2017 #
Running 23:29 [3] 5.0 km (4:42 / km)
Day 4. I have also worked 45 hours the last 4 days so pleased to have ran everyday. 1 more day at work before a load of days off
Friday Mar 3, 2017 #
Running 47:23 [2] 8.6 km (5:31 / km)
Day 3- working 7 hours today instead of 13 so i went a bit further
Thursday Mar 2, 2017 #
6 AM
Running 25:28 [2] 5.0 km (5:06 / km)
Day 2
Wednesday Mar 1, 2017 #
6 AM
Running 26:32 [2] 5.0 km (5:18 / km)
Day 1: Going to try and run everyday in March. Rules as follows: minimum 5k or 1 mile with a strength routine. This will give me achance to rest my foot if needed. Feels good so far though.
Tuesday Feb 28, 2017 #
6 PM
Running warm up/down 17:27 [2] 3.2 km (5:27 / km)
Swimming 30:00 [4]
Timed myself for the first time in a while. 9 minutes for a reasonably relaxed 400m. Used to take me 10 and i was knackered at the end.
Running 48:30 [2] 8.4 km (5:46 / km)
Strength and conditioning 5:00 [3]
Legs only. Focussed on my squats in a shop window.