Training Log Archive: ianellwoodIn the 7 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
2 PM
Running warm up/down 9:00 [2] 1.8 km (5:00 / km)
Running race (Southern 12 stage relay) 24:08 [5] 6.6 km (3:39 / km)
Day 25: had a night shift last night so this was tough. Still my fastest run of the year though. Last year on the same course i did 22.40.
Friday Mar 24, 2017 #
5 PM
Running 26:57 [2] 5.1 km (5:17 / km)
Day 24: Just woke up from last nights night shift. Have the 12 stage road relays tomorrow after another night shift tonight.
Thursday Mar 23, 2017 #
1 PM
Running 34:51 [2] 7.0 km (4:59 / km)
Day 23: Did my normal route over Westminster Bridge today. Was a bit sad after yesterday. Still feeling good.
Wednesday Mar 22, 2017 #
6 AM
Running 57:02 [2] 11.2 km (5:06 / km)
Day 22: run with phil around London. Foot feeling good after a lot of miles in the last week :-)
Tuesday Mar 21, 2017 #
7 PM
Running warm up/down 22:20 [2] 4.4 km (5:05 / km)
Day 21
Running 25:00 [5] 5.5 km (4:33 / km)
12x 400m with 100m recovery.
Running tempo 5:42 [4] 1.6 km (3:34 / km)
Felt good so joined in with extra
Monday Mar 20, 2017 #
9 PM
Running 32:19 [2] 6.6 km (4:54 / km)
Day 20: think i'm definitely getting fitter. Its getting easier by the day
Sunday Mar 19, 2017 #
1 PM
Running long 1:15:00 [3] 16.0 km (4:41 / km)
Day 19: ran to Battersea park and around there for a while. Feeling good.