Training Log Archive: ianellwoodIn the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
8 AM
Running warm up/down 3:00 [1] 0.5 km (6:00 / km)
Running tempo (Hampstead Heath parkrun) 19:42 [4] 5.0 km (3:56 / km)
Strength and conditioning 10:00 [3]
Long jump, high jump and Javelin
Running race 2:29 [4] 0.8 km (3:06 / km)
Leisurely run to take the points
Running race 7:42 [5] 2.0 km (3:51 / km)
2km steeplechase. Great fun would do it again. Started pretty slow and gre into the race nicely. Started off stepping on the jumps but worked out hurdling was easy enough. Felt good when running.
Friday Apr 14, 2017 #
Running 21:08 [1] 4.2 km (5:02 / km)
Thursday Apr 13, 2017 #
Running 25:33 [3] 5.0 km (5:07 / km)
2km warm up and down. 1 km of 5x strides in preparation for athletics at the weekend. At the moment i am down for 2km steeplechase as well as high jump and long jump. Lots of jumping.
Wednesday Apr 12, 2017 #
1 PM
Running 15:52 [2] 3.2 km (4:57 / km)
Swimming 30:00 [3]
Strength and conditioning 30:00 [3]
Running 16:32 [2] 3.2 km (5:10 / km)
Tuesday Apr 11, 2017 #
Running 23:41 [2]
Monday Apr 10, 2017 #
9 PM
Running 30:10 [2] 6.0 km (5:02 / km)
Sunday Apr 9, 2017 #
9 AM
Running long 1:16:19 [3] 16.0 km (4:46 / km)
Pleased with my training recently. Going to have an easy week next week because I am working loads and have a 5000m race on Saturday. Will still try and keep running everyday.