Training Log Archive: ianellwoodIn the 7 days ending Apr 29, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 29, 2017 #
Running 28:51 [2] 6.3 km (4:35 / km)
ahr:148
Friday Apr 28, 2017 #
8 PM
Running 39:04 [2] 8.24 km (4:44 / km)
Thursday Apr 27, 2017 #
8 AM
Swimming 15:00 [3]
4 PM
Running warm up/down 14:34 [2] 3.0 km (4:51 / km)
Running intervals 24:00 [5] 5.67 km (4:14 / km)
1 minute 30 fast, 1 minute recovery. 10 reps. Got a new watch so took it for a ride. Found this session hard. Not done ontervals on my own for yonks.
Running warm up/down 14:47 [1] 2.83 km (5:13 / km)
Wednesday Apr 26, 2017 #
6 AM
Running 24:42 [2] 5.0 km (4:56 / km)
Tuesday Apr 25, 2017 #
Running 22:57 [3] 5.0 km (4:35 / km)
Running 24:00 [2] 5.0 km (4:48 / km)
With alex
Monday Apr 24, 2017 #
10 AM
Running long 1:30:00 [3] 19.0 km (4:44 / km)