Training Log Archive: ianellwoodIn the 7 days ending May 27, 2017:
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Friday May 26, 2017 #
Running 34:45 [1] 6.6 km (5:16 / km)
Thursday May 25, 2017 #
7 PM
Running warm up/down 12:14 [1] 2.28 km (5:22 / km)
Running 41:52 [4] 5.0 mi (8:22 / mi)
5 x 1 mile. Each rep was around 5.37-5.42. Extra long recovery as it was boiling.
Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
To the pub and home after.
Tuesday May 23, 2017 #
7 PM
Running warm up/down 16:47 [2] 2.9 km (5:47 / km)
Running race (Easingwold 10k) 38:00 [4] 10.0 km (3:48 / km)
Running warm up/down 16:45 [2] 2.7 km (6:12 / km)
Sunday May 21, 2017 #
12 PM
Running long 1:41:20 [3] 22.0 km (4:36 / km)