Training Log Archive: ianellwoodIn the 7 days ending Jun 3, 2017:
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Saturday Jun 3, 2017 #
Running 13:14 [2] 2.6 km (5:05 / km)
Friday Jun 2, 2017 #
8 PM
Running 24:57 [2] 5.0 km (4:59 / km)
Thursday Jun 1, 2017 #
7 PM
Running warm up/down 30:00 [2] 5.3 km (5:40 / km)
Running race 18:24 [5] 5.0 km (3:41 / km)
Had a bad cough and a bad start stuck behind people. Struggled a lot.
Tuesday May 30, 2017 #
1 PM
Strength and conditioning 21:00 [3]
Sunday May 28, 2017 #
Running race 5:13 [5] 1.6 km (3:16 / km)