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Training Log Archive: ianellwood

In the 7 days ending Jun 10, 2017:

activity # timemileskm+m
  Running7 5:07:48 38.46(8:00) 61.89(4:58)
  Strength and conditioning1 21:00
  Swimming1 10:00
  Total7 5:38:48 38.46 61.89

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Saturday Jun 10, 2017 #

8 AM

Running warm up/down 11:34 [2] 2.5 km (4:38 / km)

Running 18:20 [5] 5.0 km (3:40 / km)

After a night shift. Burgess parkrun. Didn't mean to run so hard, felt a lot better than the race last week.

Running 13:40 [2] 2.6 km (5:15 / km)

Running warm up/down (With Alison) 16:01 [1] 2.24 km (7:09 / km)

Friday Jun 9, 2017 #

5 PM

Strength and conditioning 21:00 [3]

Running 24:56 [2] 5.0 km (4:59 / km)

Heavy legs

Thursday Jun 8, 2017 #

4 PM

Running 19:05 [2] 4.0 km (4:46 / km)

Swimming 10:00 [3]

Wednesday Jun 7, 2017 #

11 AM

Running 24:57 [2] 5.0 km (4:59 / km)

Tuesday Jun 6, 2017 #

7 PM

Running warm up/down 11:00 [1] 1.95 km (5:38 / km)

Running race (Knavesmire 10km) 37:23 [5] 10.0 km (3:44 / km)

Weather was bad. Windy and rainy, felt like I ran strongly. Let the speed drop off a bit after 7k which is annoying. Still not too bad. Coming back slowly.

Running warm up/down 19:16 [1] 3.0 km (6:25 / km)

Monday Jun 5, 2017 #

Running 15:00 [2] 3.0 km (5:00 / km)

With strides

Sunday Jun 4, 2017 #

4 PM

Running warm up/down 12:00 [2] 2.6 km (4:37 / km)

Too Alison's

Running 36:30 [1] 5.0 km (7:18 / km)

With Alison

Running long 48:06 [3] 10.0 km (4:49 / km)

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