Training Log Archive: ianellwoodIn the 7 days ending Jun 17, 2017:
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Saturday Jun 17, 2017 #
9 AM
Running 35:20 [1] 5.0 km (7:04 / km)
Parkrun with Alison
12 PM
Running warm up/down (Athletics) 10:00 [2]
Long jump, high jump and javelin. All pbs
Running warm up/down 2:54 [2] 0.5 km (5:48 / km)
Running race 2:23 [5] 0.8 km (2:59 / km)
800m. New pb
Running warm up/down 3:00 [2] 0.6 km (5:00 / km)
Running race 4:46 [5] 1.5 km (3:11 / km)
1500m, new pb. 5 pbs on one day, most pleased with this one because it was last. Had to work very hard but enjoyed it.
Friday Jun 16, 2017 #
10 AM
Running 54:44 [3] 11.5 km (4:46 / km)
Thursday Jun 15, 2017 #
9 PM
Strength and conditioning 21:00 [3]
Running 7:00 [3] 1.6 km (4:22 / km)
Wednesday Jun 14, 2017 #
6 AM
Running 14:51 [2] 3.0 km (4:57 / km)
Tuesday Jun 13, 2017 #
7 PM
Running warm up/down 6:26 [2] 1.2 km (5:22 / km)
Running intervals 28:00 [5] 7.0 km (4:00 / km)
6x 1km. Think I was quicker tonight than I have been for a while. Each rep was about 1.20 apart from the last which was 1.24 as I fell off the wagon. Still pretty pleased with the improvement.
Running warm up/down 6:56 [2] 1.2 km (5:47 / km)
Monday Jun 12, 2017 #
10 AM
Running long 1:45:00 [3] 22.0 km (4:46 / km)
Went to Lea Valley. Strugfled with the last 5km.
Sunday Jun 11, 2017 #
Running 24:44 [3] 5.0 km (4:57 / km)