Training Log Archive: ianellwoodIn the 7 days ending Jun 24, 2017:
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Saturday Jun 24, 2017 #
Running 33:27 [1] 5.0 km (6:41 / km)
Parkrun with Alison
Friday Jun 23, 2017 #
7 PM
Running 38:49 [2] 8.0 km (4:51 / km)
Legs are really tired. Going to do parkrun tomorrow with Alison and then have an easier week. Have a 10km on the 2nd of July. Pretty pleased with the miles the last few weeks. Will try and reach 70km per week soon.
Strength and conditioning 21:00 [3]
Thursday Jun 22, 2017 #
6 AM
Running 23:35 [2] 5.0 km (4:43 / km)
7 PM
Running tempo 36:50 [4] 5.0 mi (7:22 / mi)
5 x 1 mile with a 2 minute recovery. Started with two faster reps 5.37. I felt good but slowed down for the next two and did 5.50ish. The last one I did 5.37 again. Felt good. Shin is tender, have a 10k on the 2nd July. So will do a 10 miles on sunday and then easy from there with some shorter speedwork.
Running warm up/down 6:24 [2] 1.2 km (5:20 / km)
Wednesday Jun 21, 2017 #
6 PM
Running 9:30 [1] 2.0 km (4:45 / km)
Tuesday Jun 20, 2017 #
7 PM
Running warm up/down 6:20 [1] 1.2 km (5:17 / km)
Running intervals 20:46 [5] 4.8 km (4:20 / km)
6x 600
Running warm up/down 7:11 [1] 1.3 km (5:32 / km)
Monday Jun 19, 2017 #
7 PM
Running 15:00 [2] 3.0 km (5:00 / km)
Hamstring is tight. Generally quite stiff. Think it woll ease off for tomorrow.
Sunday Jun 18, 2017 #
11 AM
Running long 1:49:00 [3] 22.0 km (4:57 / km)
ahr:154
Bloody hard work in the heat. Mostly ran in the shade arpund Battersea park. Legs were tired after yesterday