Training Log Archive: ianellwoodIn the 7 days ending Jul 29, 2017:
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Saturday Jul 29, 2017 #
9 AM
Running warm up/down 21:23 [1] 3.0 km (7:08 / km)
With Alison
Running 22:00 [3] 5.0 km (4:24 / km)
Friday Jul 28, 2017 #
8 AM
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
Running tempo 22:14 [4] 6.0 km (3:42 / km)
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
Thursday Jul 27, 2017 #
7 AM
Running 15:15 [1] 3.0 km (5:05 / km)
Wednesday Jul 26, 2017 #
8 PM
Running 24:51 [2] 5.0 km (4:58 / km)
Strength and conditioning 24:00 [3]
Tuesday Jul 25, 2017 #
7 PM
Running intervals 34:14 [5] 7.0 km (4:53 / km)
12 x 400m with a 200m recovery. Pretty pleased. Ran mostly 72 with a couple of 70s and 71s.
Running warm up/down 4:30 [2] 0.8 km (5:37 / km)
Monday Jul 24, 2017 #
9 PM
Running 39:00 [2] 8.0 km (4:53 / km)
Sunday Jul 23, 2017 #
9 AM
Running long 1:51:50 [3] 24.6 km (4:33 / km)
ahr:154
Really chuffed with this. Only 2 weekes till the York 10km. Shin still feels a little tender but not too bad. Felt really easy today, despite a decent pace.