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Training Log Archive: ianellwood

In the 7 days ending Aug 19:

activity # timemileskm+m
  Running7 5:33:47 45.55(7:20) 73.3(4:33)
  Strength and conditioning1 24:00
  Total7 5:57:47 45.55 73.3

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Saturday Aug 19 #

9 AM

Running warm up/down 11:14 [2] 2.5 km (4:30 / km)

Running tempo 18:20 [4] 5.0 km (3:40 / km)

Running warm up/down 12:30 [2] 2.5 km (5:00 / km)

Friday Aug 18 #

7 PM

Running 38:15 [2] 8.0 km (4:47 / km)

Thursday Aug 17 #

7 PM

Running tempo 30:10 [4] 8.0 km (3:46 / km)

5x 1600m with 1 minute recovery. 5.32 for the first rep then slowed it down to consistently 5.40

Wednesday Aug 16 #

9 PM

Running 36:47 [2] 8.0 km (4:36 / km)

Strength and conditioning 24:00 [3]

Tuesday Aug 15 #

7 PM

Running warm up/down 6:51 [1] 1.2 km (5:42 / km)

Running intervals 37:44 [5] 7.8 km (4:50 / km)

10 x 600m with a 200m recovery. Did each rep in 1.52-1.55. Got quicker throughout the session.

Running warm up/down 7:13 [1] 1.2 km (6:01 / km)

Monday Aug 14 #

Running 25:23 [1] 5.0 km (5:05 / km)

Sunday Aug 13 #

Running long 1:49:20 [3] 24.1 km (4:32 / km)

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