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Training Log Archive: ianellwood

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  Running8 5:47:38 43.88(7:55) 70.61(4:55)
  Strength and conditioning1 24:00
  Total8 6:11:38 43.88 70.61

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Saturday Aug 26, 2017 #

Running 41:00 [2] 5.0 km (8:12 / km)

Gentle jog with Alison
8 AM

Running warm up/down 11:20 [3] 2.5 km (4:32 / km)

Running tempo 18:34 [4] 5.0 km (3:43 / km)

Running warm up/down 13:06 [1] 2.5 km (5:14 / km)

Thursday Aug 24, 2017 #

9 PM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)

Running intervals 11:00 [5] 2.68 km (4:06 / km)

2 minutes fast 1 minute recovery, four reps. Had a long day at work and even this was tough.

Running warm up/down 13:37 [2] 2.54 km (5:22 / km)

Wednesday Aug 23, 2017 #

6 AM

Running 8:00 [1] 1.6 km (5:00 / km)

Strength and conditioning 24:00 [3]

Up early before work to keep the routine going

Tuesday Aug 22, 2017 #

10 AM

Running warm up/down 14:14 [2] 2.72 km (5:14 / km)

Running tempo 33:00 [4] 8.52 km (3:52 / km)

10 minutes on with 90s recovery. Wanted to do half marathon pace but ended up going quicker. About 2.7km for each rep.

Running warm up/down 14:05 [2] 2.55 km (5:31 / km)

Monday Aug 21, 2017 #

8 PM

Running 24:36 [2] 5.0 km (4:55 / km)

Sunday Aug 20, 2017 #

10 AM

Running 20:00 [1] 3.0 km (6:40 / km)

With Alison
7 PM

Running long 1:55:06 [3] 25.0 km (4:36 / km)

Struggled to get motivated so really glad to get it done. Prefer going in the morning really.

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