Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ianellwood

In the 7 days ending Sep 2, 2017:

activity # timemileskm+m
  Running3 2:22:39 18.7(7:38) 30.1(4:44)
  Strength and conditioning1 24:00
  Total3 2:46:39 18.7 30.1

«»
1:40
0:00
» now
SuMoTuWeThFrSa

Wednesday Aug 30, 2017 #

10 AM

Running long 1:16:00 [3] 15.3 km (4:58 / km)

Strength and conditioning 24:00 [3]

Tuesday Aug 29, 2017 #

7 PM

Running warm up/down 3:58 [3] 0.8 km (4:57 / km)

Running intervals 27:00 [5] 6.8 km (3:58 / km)

5x 1200. Started well but slowed down in the last three. Did 3.53, 3.53, 3.58, 4.01, 4.01.

Running 10:30 [1] 1.8 km (5:50 / km)

Sunday Aug 27, 2017 #

9 PM

Running 25:11 [3] 5.4 km (4:40 / km)

« Earlier | Later »