Training Log Archive: ianellwood

In the 7 days ending Sep 3, 2017:

activity

time

miles

Running

2:47:41

23.36

(7:11)

37.6

(4:28)

Strength and conditioning

24:00

Total

3:11:41

23.36

37.6

1:40

0:00

6 PM

Running warm up/down 12:00 [2] 2.4 km (5:00 / km)

Running race (Ladywell 10000m) 35:13 [5] 10.0 km (3:31 / km)

Really pleased with this. Got paced up to 7k by the legend that is jonny tipper. Managed to hold on. Buzzing.

Running warm up/down 3:00 [2] 0.5 km (6:00 / km)

10 AM

Running long 1:16:00 [3] 15.3 km (4:58 / km)

Strength and conditioning 24:00 [3]

7 PM

Running warm up/down 3:58 [3] 0.8 km (4:57 / km)

Running intervals 27:00 [5] 6.8 km (3:58 / km)

5x 1200. Started well but slowed down in the last three. Did 3.53, 3.53, 3.58, 4.01, 4.01.

Running 10:30 [1] 1.8 km (5:50 / km)