Training Log Archive: ianellwoodIn the 7 days ending Sep 9, 2017:
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Thursday Sep 7, 2017 #
8 PM
Running 25:35 [3] 5.0 km (5:07 / km)
Wednesday Sep 6, 2017 #
11 AM
Running warm up/down 13:07 [2] 2.7 km (4:51 / km)
Running 12:19 [4] 3.2 km (3:51 / km)
Was aiming for half marathon pace
Running 6:30 [4] 1.5 km (4:20 / km)
30 seconds fast, 1 minute recovery x 5
Running 15:43 [1] 3.0 km (5:14 / km)
3 PM
Strength and conditioning 16:00 [3]
Tuesday Sep 5, 2017 #
9 PM
Running 30:00 [2] 6.15 km (4:53 / km)
Sunday Sep 3, 2017 #
6 PM
Running warm up/down 12:00 [2] 2.4 km (5:00 / km)
Running race (Ladywell 10000m) 35:13 [5] 10.0 km (3:31 / km)
Really pleased with this. Got paced up to 7k by the legend that is jonny tipper. Managed to hold on. Buzzing.
Running warm up/down 3:00 [2] 0.5 km (6:00 / km)