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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ianellwood

In the 7 days ending Sep 9:

activity # timemileskm+m
  Running4 2:33:27 21.41(7:10) 34.45(4:27)
  Strength and conditioning1 16:00
  Total5 2:49:27 21.41 34.45

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Thursday Sep 7 #

8 PM

Running 25:35 [3] 5.0 km (5:07 / km)

Wednesday Sep 6 #

11 AM

Running warm up/down 13:07 [2] 2.7 km (4:51 / km)

Running 12:19 [4] 3.2 km (3:51 / km)

Was aiming for half marathon pace

Running 6:30 [4] 1.5 km (4:20 / km)

30 seconds fast, 1 minute recovery x 5

Running 15:43 [1] 3.0 km (5:14 / km)

3 PM

Strength and conditioning 16:00 [3]

Tuesday Sep 5 #

9 PM

Running 30:00 [2] 6.15 km (4:53 / km)

Sunday Sep 3 #

6 PM

Running warm up/down 12:00 [2] 2.4 km (5:00 / km)

Running race (Ladywell 10000m) 35:13 [5] 10.0 km (3:31 / km)

Really pleased with this. Got paced up to 7k by the legend that is jonny tipper. Managed to hold on. Buzzing.

Running warm up/down 3:00 [2] 0.5 km (6:00 / km)

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