Training Log Archive: ianellwoodIn the 7 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
Running 34:55 [1] 5.0 km (6:59 / km)
Parkrun with Alison
Friday Sep 15, 2017 #
8 AM
Running 25:07 [2] 5.14 km (4:53 / km)
Thursday Sep 14, 2017 #
7 PM
Running warm up/down 9:00 [1] 1.8 km (5:00 / km)
Running race 16:50 [5] 5.0 km (3:22 / km)
Worked really well as a team with Nick who was also going for sub 17. We kept swapping who was at the front every 800m or so. Last km was 3.16 for me, even quicker for him. Proper chuffed with this as I have felt shit all week and was pretty dissapointed about the GNR.
Wednesday Sep 13, 2017 #
12 PM
Running warm up/down 34:30 [2] 7.0 km (4:56 / km)
Strength and conditioning 10:00 [3]
Legs still tired so just did the upper body.
Tuesday Sep 12, 2017 #
7 PM
Running warm up/down 3:40 [1] 0.8 km (4:35 / km)
Running intervals 19:45 [4] 4.0 km (4:56 / km)
200m fast with 200m reocery. Still feeling stiff, felt better at the end.
Sunday Sep 10, 2017 #
10 AM
Running (Great North Run) 1:21:51 [5] 13.1 km (6:15 / km)
Pretty dissapointed with this. Started too quick (1155 Through 2 miles). Lost it from 7 miles on. Felt bad from 4 miles in really. I have one month until Peterborough half. I have put together a training plan.