Running race 16:50  5.0 km (3:22 / km)
Worked really well as a team with Nick who was also going for sub 17. We kept swapping who was at the front every 800m or so. Last km was 3.16 for me, even quicker for him. Proper chuffed with this as I have felt shit all week and was pretty dissapointed about the GNR.